Can Your Jaw Be the Cause of Chronic Headaches? Understanding the TMJ Connection

February 24, 2026
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Posted By: Dr Chris Darby

Do you experience frequent headaches? In some cases, issues with the jaw may contribute to discomfort. At Lifetime Dental, our team can help you understand how the temporomandibular joint (TMJ) works and discuss factors that may be related to jaw tension or discomfort.

What Is the Temporomandibular Joint (TMJ)?

The TMJ is the hinge that connects your jaw to your skull, allowing you to talk, chew, and yawn. Because it moves constantly, the joint and surrounding muscles can sometimes experience tension or stress.

Conditions affecting the TMJ, sometimes referred to as ‘TMJ disorders’, may be associated with jaw pain, clicking or popping sounds. TMJ-related issues can sometimes be linked to headaches, ear discomfort or neck tension, although individual experiences can vary.

The Link Between Jaw Alignment and Headaches

Jaw alignment and muscle tension can contribute to discomfort in the head, neck, and shoulders. Habits such as clenching, grinding teeth, or an uneven bite may play a role in this tension. It’s important to note that headaches can have many causes, and TMJ-related factors are only one potential contributor.

How Our Prahran Team Can Assess Jaw Pain

At Lifetime Dental in Prahran, we take a careful approach to understanding jaw concerns. During a consultation, we may:

  • Examine jaw movement and bite alignment
  • Assess muscle tension in the jaw, face, and neck
  • Review your dental history and habits, such as teeth grinding
  • Discuss headache patterns and possible triggers

This assessment helps us identify whether jaw factors may be contributing to discomfort and supports further discussion with other health professionals if needed.

Management Approaches for TMJ Concerns

Management options for TMJ-related discomfort can vary depending on individual circumstances. Approaches may include:

  • Use of nightguards or occlusal splints to reduce strain on the jaw
  • Jaw exercises or guidance on posture and movement
  • Lifestyle strategies such as stress management or dietary adjustments
  • Referral to other healthcare providers for multidisciplinary care, if appropriate

Each patient’s situation is unique, and any management plan should be tailored to their specific needs in consultation with a qualified dentist or healthcare professional.

TMJ Relief in Prahran, VIC

If you experience jaw discomfort or headaches and are curious about whether the TMJ may be involved, Lifetime Dental in Prahran can provide an initial assessment and discuss potential management options.

We invite you to contact us today to book a consultation with our team and learn more about TMJ considerations and care in Prahran.

 

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