Yes, most cases of TMJ disorders and bruxism can be effectively treated without surgery. At Lifetime Dental, we offer a range of non-invasive treatments designed to relieve pain, reduce jaw tension and help you get back to living comfortably without complex procedures. Here are some non-invasive options:
- Custom-made oral appliances — We specially craft oral appliances to fit comfortably over your teeth and reduce grinding, pressure and wear on the jaw joints and teeth.
- Gentle exercises and stretches — Exercises like jaw resistance movements or gentle jaw opening and closing can help maintain balance in the joint, ease discomfort and prevent muscle strain caused by clenching or grinding.
- Relaxation techniques — Deep breathing, meditation or progressive muscle relaxation can lower stress levels.
- Lifestyle adjustments — Simple lifestyle adjustments can make a significant difference. Avoiding chewy or hard foods, maintaining proper posture and managing stimulants like caffeine or alcohol can all reduce strain on the jaw and improve your comfort.
Non-Invasive Treatment for TMD and Bruxism
With our holistic and patient-centred approach, surgery is rarely necessary. Please contact our dental clinic if you're experiencing jaw pain or discomfort from TMJ or bruxism. Our team is here to help you explore gentle, effective options to relieve your symptoms and improve your quality of life.
